视频: 40分钟脂肪燃烧hiit锻炼 hd1080p

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结合瑜伽与普拉提 锻炼目录: Bunny Hops 30 seconds Jumping Jacks 30 seconds Cherry Pickers 30 seconds Lunge to Twist 30 seconds/ alternate sides Skater Plyos 60 seconds/ alternate sides Air Squats 60 seconds Rest Period 30 seconds Alternating Supermans 60 ...详情
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