视频: 【中文】05 腿部和背部 Beachbody P90X 美国超热减肥操

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05 Legs & Back   Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of gre...详情
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